Let’s know, how to increase testosterone. Testosterone which we also call male hormone. Because this hormone is also called sex hormone in a man’s body, it can be said that a man’s personality and his behavior are also responsible for his success and career. So how can you find out whether the level of testosterone in your body is normal or low? What can a man have to face due to low testo What could be the safest practical solutions to increase this hormone? Come and find out. Although it is a male hormone but it is also found in women.
And this is not only in humans, every also found in animals. Actually, in men it is on the head during youth and it decreases with age. This hormone stops in sick people and even in obesity. And the desire to have sex decreases. You can also do a blood test to know how much testosterone you have. Apart from this, there are some other signs which will show that there is a need to increase your testosterone.
Symptoms of low testosterone
1. Energy level- If you feel low energy. 2. If your body hair is thinning. 3. If you have weak muscles. 4. You are not able to be as happy as before. I don’t get that much interest even in my favorite things. You soon become depressed. If you are noticing changes in your personality then it could be due to a weak restaurant.
5. If you don’t get deep sleep. Disturbance remains a slip. 6. There is pain in joints. And there it becomes weak. 7. If you can’t think clearly. If you are in a dilemma, find it difficult to take decisions or are facing the problem of remembering, then this can also be due to a weak taste restaurant. 8. If your sexual desire has decreased. Or shrinkage has started at that place
9. If your mood has started getting bad which is affecting your work. If you are not able to do your work with full enthusiasm like before, then the reason for this can also be weak testosterone level. Now the good news is that Testosterone levels can be corrected, and all these things can be improved. Those who have good testosterone levels in their body are able to do their work well and their work improves. They can have better sex, and feel like taking them in a better way, that is, having new experiences again and again teaches people that assignments remain in life.
Way to increase testosterone level
Hormones and Behavior :- There’s a thing called hormones and behavior. There are many findings in this complex relationship of human behavior, which show that it increases testosterone levels in the competition field. A good example of this is sports, when you play in a support and there is a competitive atmosphere, there is complete focus on the game. In this way your testosterone level increases
Ashwagandha :- Foods that increase testosterone. Taking Ashwagandha increases testosterone. It is also taken as an Ayurvedic medicine. Men are stressed about many things and it has been observed that most of the men do not praise like women.
Are there. Ashwagandha is an Ayurvedic medicine which helps in reducing anxiety and by reducing anxiety, testosterone level increases and apart from this, male fertility improves.
Good quality fats :– There are two types of fats, saturated fat and unsaturated fat, saturated fats reduce testosterone. Unsaturated fats which are also called good quality fats. It increases good cholesterol in the body. Good cholesterol is needed to make testosterone.
Therefore, use ghee, coconut oil, master oil, olive oil in your food. Apart from this, egg and almond can also be used.
Magnesium-rich food :- Magnesium increases the bioactivity of testosterone. Many times testosterone gets combined with other hormones due to which its biological activity is reduced, and the body is not able to take advantage of testosterone. Magnesium-containing foods like green leafy vegetables, banana, kidney beans, chickpeas increase the bioactivity of testosterone.
Exercise :- There are some exercises which have a direct effect on testosterone. Lifting weights and exercising large muscle groups boosts testosterone. Testosterone increases by doing squat, bench press, shoulder press, lunges, Pull-Ups, Push-Ups, all these muscle group exercises. Because exercising requires more energy for the body. For this reason, blood flow in our body increases and regular exercise to stimulate testosterone increases testosterone.
And lastly, sleep also increases testosterone, that is why it is very important to get good sleep.
